Barnes Corner CrossFit – CrossFit

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Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

24 ft DB/KB walking lunge

10 DB/KB Cleans

24 ft DB/KB walking lunge

10 amsu

*EMOM 5 Burpees starting at 1:00
Rx+ 50/35

Rx 35/25

Burpees don’t count in scoring