Barnes Corner CrossFit – CrossFit

Back Squat (10-8-6-4-2)

10 Reps @ 68% of estimated 1RM Back Squat

8 Reps @ 73% of estimated 1RM Back Squat

6 Reps @ 78% of estimated 1RM Back Squat

4 Reps @ 83% of estimated 1RM Back Squat

2 Reps @ 88% of estimated 1RM Back Squat

Fifth Wheel (3 Rounds for reps)

“Fifth Wheel” Part #1

In a 5:00 Window…

7 Rounds of “The Chief” (115/80)

Max Calorie Assault Bike in Time Remaining

Rest 5:00

“Fifth Wheel” Part #2

In a 5:00 Window…

6 Rounds of “The Chief” (135/95)

Max Calorie Assault Bike in Time Remaining

Rest 5:00

“Fifth Wheel” Part #3

In a 5:00 Window…

5 Rounds of “The Chief” (155/105)

Max Calorie Assault Bike in Time Remaining
1 Round of “The Chief” is 3 Power Cleans, 6 Pushups, 9 Air Squats.

If we do not have access to a bike today, row for calories.

On the barbells…

On Part #1, we are looking for a loading that allows for 20+ repetitions unbroken when fresh.

On Part #2, we are looking for a loading that allows for 15+ repetitions unbroken when fresh.

On Part #3, we are looking for a loading that allows for 10+ repetitions unbroken when fresh.

Each part is scored independently