Barnes Corner CrossFit – CrossFit

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Deadlift

Workout of the Day

7am – Kim’s Birthday Mystery Partner WOD TBA in class 💪🏻 then Coffee at Rise n Grind after.

Metcon (Calories)

20 MIN AMCap

Max Cals on Airbike

Teams of 3

P1- Bike

P2- O/H Plate Lunge

P3- Deadhang Hold*

*10KbS every time you drop