Barnes Corner CrossFit – CrossFit
Weightlifting
Work on What you are bad at. YOUR GOAT.
2k Row (Time)
Max Effort 2k Row
Thruster (21-15-12-8-4-3-2-1)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Metcon (AMRAP – Reps)
15 MIN AMRAP
20 Reps of 95/65:
DEADLIFT
HANG POWER CLEAN
FRONT SQUAT
PUSH PRESS