Barnes Corner CrossFit – CrossFit

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Workout of the Day

Metcon (No Measure)

Every 90 sec for 24 minutes :

1) 8 Back Squats @ 2020 + Wall Sit up to 60 sec

2) 4 Kettlebell Windmills (e/s) + Hollow Body Rock up to 60 sec

3) 5 Weighted Pull-ups

4) 10 Kneeling KB Press + Plank on Elbows up to 60 sec
Score back squat weight

Back Squat (heaviest set of 8 from Metcon)