Barnes Corner CrossFit – CrossFit
Weightlifting
Weighted Pull-ups (Strict )
EMOM 15
Min 1- 5 Weighted Strict Pullups or Strict Pullups*
Min 2- 10 Weighted GHD EXT
Min 3- 10 KB Z-PRESS
*Use bands if you have less than 5 strict Pullups. No Kipping.
Workout of the Day
Paul Bunyan (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders or 120 Singles (both RX)
21/15 Calorie Assault Bike
15 Deadlifts (225/155)(185/115)
if short on bikes, stagger heats by 2 minutes.