Friday Partner Wod

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Join us on Zoom at 6:30am when I will announce the wod💪🏻

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

5-10-15-20….add 5 Reps each Round

OHS or Goblet Squats

Pull-ups or Ring Rows our Plate Rows


200 m run or 20 step ups after each round

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