Barnes Corner CrossFit – CrossFit

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Double-Unders (5 Min of practice )

Deadlift (5 Min to Find 20RM)

This should be roughly 50% of your 1RM

Metcon (Time)

“Front Line”

3 Rounds:

400 Meter Row or Ski

21 Hang Power Cleans (115/80#)

18 Step-Back Lunges (115/80#)

15 Over-the-Bar Burpees
Rx+ 115/80

Rx 95/65

Fitness 65/45