Barnes Corner CrossFit – CrossFit Front Squat (8/80%,6/85%,6/85%) Deadlift (7/75-6/80-5/85) Metcon (Time) 4 Rounds 10 DL RX275/185 Rx+315/225 20 Pushups 30 Situps 40 KBS Rx52/35 Rx+60/40