26 Oct /0 Comments/WOD Snatchy Barnes Corner CrossFit – CrossFit Snatch (EMOM 7: 7×1 Complex) Complex: 1 Power 1 Hang Squat 1 Squat Snatch Metcon (Time) 21-15-9 Power Snatch 95/65 Rx+115/80 Calorie Row Slam Ball