Barnes Corner CrossFit – CrossFit

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Back Squat (5-5-5+ @85%)

USE YOUR PERCENTAGES IN WODIFY!

Warmup sets:

1- 10@ empty bar

2- 5@50%

3- 1 @65%

4- 1 @75%

Then: 3×5@ 85%

Full Count (Time)

For Time:

30-25-20-15-10:

Kettlebell Swings (53/35)

After Each Set:

14/10 Calorie Assault Bike

14/10 Calorie Ski