Barnes Corner CrossFit – CrossFit

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Ooooh Yeee-ah!

Macho Man Complex (Build to a heavy complex without taking hands off )

Build to Heavy Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks

Randy Savage (AMRAP – Rounds and Reps)

AMRAP 12:

3 Rounds of Macho Man (135/95)(95/65)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks