Barnes Corner CrossFit – CrossFit
Workout of the Day
Gamma Ray (6 Rounds for time)
Alternate every 4 minutes x 6 1) 750m Row
2) 25 Abmat Situps (Rx+GHD)
25 Russian Kbs (Rx+70/53)
25 Abmat Situps
(Each interval capped at 3:00)
At 0:00, ROW
At 4:00, Situps & Swings
At 8:00, Row
Etc…
SO, 3 total rows, 3 total situp intervals.
Mind blowing stuff here.
Each interval capped to 3:00 of work, which means there is a 1:00 built in rest.