Barnes Corner CrossFit – CrossFit
Workout of the Day
Lane Dividers (4 Rounds for reps)
On 0:00, 15:00
3 min AMRAP
Cal Airbike
On 5:00, 20:00
800m Run
On 10:00, 25:00
3 min AMRAP
Burpee Pullups
Score the RUN time in NOTES.
Score the AMRAPS in the data log.
Core Work
Core work after the WOD