Lane Dividers

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Lane Dividers (4 Rounds for reps)

On 0:00, 15:00

3 min AMRAP

Cal Airbike

On 5:00, 20:00

800m Run

On 10:00, 25:00

3 min AMRAP

Burpee Pullups
Score the RUN time in NOTES.

Score the AMRAPS in the data log.

Core Work

Core work after the WOD

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