Barnes Corner CrossFit – CrossFit

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Workout of the Day

Go Johnny Go (AMRAP – Rounds and Reps)

25 Min AMRAP

200m Run

15 Wallballs 20/14

8 (rx+10) Pullups

5 (rx+Strict) HSPU
7+ Rounds

Vp(p)

Breathe & Burn

UB Push, UB Pull, API