Squat Endurance Test

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Back Squat (Establish your Squat Endurance Level)

Workout of the Day

Instant Coffee (Time)

3 Rounds For Time:

20 Pistols

10 STOH 135/95

400m Run
15 Min CAP!

Goal <10Min
STOH=Shoulder to OverHead 🙂