1
May
Squat Endurance Test
Barnes Corner CrossFit – CrossFit
Strength
Back Squat (Establish your Squat Endurance Level)
Workout of the Day
Instant Coffee (Time)
3 Rounds For Time:
20 Pistols
10 STOH 135/95
400m Run
15 Min CAP!
Goal <10Min
STOH=Shoulder to OverHead 🙂