Barnes Corner CrossFit – CrossFit

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Strength

Sumo Deadlift (EMOM 15)

Min 1: 5 Sumo DL*

Min 2: 10 WTD Pause GHD Extensions 22X1

Min 3: Rest

*Find a Heavy 5 for the Day.

Workout of the Day

Half Bad (AMRAP – Rounds and Reps)

AMRAP 18:

30 Deadlifts (135/95)

15/10 Pull-Ups

20/15 Calorie Assault Bike

15/10 Pull-Ups