Barnes Corner CrossFit – CrossFit

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Back Squat (5×5 AHAP (85-90%) every 2 min)

Hangman (Time)

For Time:

21 Hang Power Cleans (135/95)(115/75)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders