Barnes Corner CrossFit – CrossFit

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RIGHT HOOK (AMRAP – Rounds and Reps)

AMRAP 18:

25 Russian Kettlebell Swings (70/53)(53/35)

25 Sit-ups (Rx+ GHD)(Rx AbMat )

250 Meter Row

25 Sit-ups
Stagger Heats 2 Min if short on Rowers.

Bench Press (5×5 (1 Set every 2 Mins) As Heavy as Possible)

Your 5 rep max should be around 85-90% of 1RM.