Barnes Corner CrossFit – CrossFit
Squat Therapy (No Measure)
Mobility and Training Methods to improve your Squat Technique
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Mobility and Training Methods to improve your Squat Technique
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups