Barnes Corner CrossFit – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Handstand Push-ups (10 Min of Practice being upside down)

Metcon (AMRAP – Reps)

5 Min Amrap

Seated Shoulder press 75/45