Horse Pill

Barnes Corner CrossFit – CrossFit

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Strength

Push Press (per level)

Workout of the Day

Horse Pill (Time)

3 Rounds

200m Run

9 Thrusters 95/65

into

3 Rounds

200m Run

9 Power Cleans 95/65

(Rx+ Anything Heavier)
Keep the Thrusters UnBroken.