Barnes Corner CrossFit – CrossFit

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Strength

Max Height Box Jump (Distance)

Max Height Box Jump

Clean (20 Min Clean Skill Practice)

In this 20 min window, spend time working on Cleans and Finding a max box jump.

Workout of the Day

Inside Out (Time)

For Time:

800 Meter Run

21 Power Cleans (155/105)(115/85)

400 Meter Kettle Bell Run (50/35)

21 Burpee Box Jump Overs (24/20)