Barnes Corner CrossFit – CrossFit

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Fundamentals

6 MIN OF COACH LEAD Instruction on Proper Kettlebell Swings.

Metcon (AMRAP – Reps)

10 ROUNDS FOR REPS

:30 WORK/ :30 REST

MAX Kettlebell Swings

MAX Situps

MAX Wallballs
Rx+ 2Pood/1.5Pood

Rx 1.5Pood/1Pood

Fitness 40lb/30lb

Complete each exercise for :30, then rest for 30 seconds.

Complete all 3 movements per round. Each Round is 3:00 for a total of a 30Min Clock.