Barnes Corner CrossFit – CrossFit
Fundamentals
6 MIN OF COACH LEAD Instruction on Proper Kettlebell Swings.
Metcon (AMRAP – Reps)
10 ROUNDS FOR REPS
:30 WORK/ :30 REST
MAX Kettlebell Swings
MAX Situps
MAX Wallballs
Rx+ 2Pood/1.5Pood
Rx 1.5Pood/1Pood
Fitness 40lb/30lb
Complete each exercise for :30, then rest for 30 seconds.
Complete all 3 movements per round. Each Round is 3:00 for a total of a 30Min Clock.