Barnes Corner CrossFit – CrossFit

Christmas In July (Time)

1(00) meter run

2 HSPU (2 mats)(1 mat) (deficit)

3 burpees

4 front squats (65/45)(95/65)(115/95)

5 shoulder to over head (same bar)

6 KB swings (35/26)(53/35)(70/53)

7 box jumps (20/18)(24/20)(30/24)

8 sit ups (L3- GHD)

9 air squats

10 toes to bar (k2e)(t2b)

11 hand release push ups

12(00) meter row
“Christmas in July”

**45 min time cap**

WOD will performed as the song “The 12 Days of Christmas” goes…

Reps:

1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc.