Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (EMOM 15)

Min 1: Bench Press 5 Reps @ 75-85%

Min 2: 10 Parr. Passthroughs

Min 3: 10 Wtd. GHD Extensions

Workout of the Day

“Jacked” & Diane (Time)

For Time:

200 Meter Run

21 Deadlifts (225/155)(135/95)

200 Meter Run

18 (Strict Handstand Push-ups) (Hand Release Pushups)

200 Meter Run

15 Deadlifts

200 Meter Run

12 Strict Handstand Push-ups

200 Meter Run

9 Deadlifts

200 Meter Run

6 Strict Handstand Push-ups
Rx+ 225/135

HSPU should be strict, but kipping is allowed.

Rx 135/95 or a wt that you can handle unbroken when fresh.

Perform Less Reps of HSPU or Hand Release Pushups if you cannot do HSPU