Jackie

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Bench Press (4×8-12)

Max reps each set. TO FAILURE EACH SET/

Keep sets at 8-12, adjust weights as needed.

2-3 warmup sets to figure out working weight.

Workout of the Day

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Previous PostNext Post