Barnes Corner CrossFit – CrossFit

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Back Squat (10-15-20)

Find your 20 Rep Max

Sets should be Unbroken.

Kelen Helly (Time)

“Kelen Helly”

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

Kelly (1RD):

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Helen (1RD):

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups