Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
5 power snatch 135/95 115/65
7 Muscle ups or CTB pull-ups
9 walking lunge steps plate overhead 45/25 (locked out elbows)
18 cals on bike or erg of choice
30 Min AMRAP
5 power snatch 135/95 115/65
7 Muscle ups or CTB pull-ups
9 walking lunge steps plate overhead 45/25 (locked out elbows)
18 cals on bike or erg of choice