Barnes Corner CrossFit – CrossFit

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Strength

Front Squat (Find your Level)

Workout of the Day

Kettlebell Test (AMRAP – Reps)

EMOM 10- Score is Lowest Round

Yellow+ Russian

(Rx) Orange III+ One Arm

(Rx+) Blue III+ Snatch

Strength

Bench Press (In time remaining, 5×5 Heavy Bench)

3-5 mins rest Between sets, during rest practice Kipping Pullups.