Level TEST Day 5

Barnes Corner CrossFit – CrossFit

View Public Whiteboard


Front Squat (Find your Level)

Workout of the Day

Kettlebell Test (AMRAP – Reps)

EMOM 10- Score is Lowest Round

Yellow+ Russian

(Rx) Orange III+ One Arm

(Rx+) Blue III+ Snatch


Bench Press (In time remaining, 5×5 Heavy Bench)

3-5 mins rest Between sets, during rest practice Kipping Pullups.