Barnes Corner CrossFit – CrossFit

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Weightlifting

Bench Press (EMOM 21)

Min 1: 5 Bench Press @ 75-80%

Min 2: 10 Alternating DB Bicep Curls

Min 3: 10 Dips (rings or Bar)

Workout of the Day

LinchPin (Time)

40 Wall Balls

20 Pullups

20 Dead Lifts (225/155)(185/115)

30 Wall Balls

15 Pullups

15 Dead Lifts (225/155)(185/115)

20 Wall Balls

10 Pullups

10 Dead Lifts (225/155)(185/115)

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