Lungs Wednesday!

Barnes Corner CrossFit – CrossFit

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Breathless (4 Rounds for reps)

Each Station is a 5 Min AMRAP:

100M Row

10 Box Jumps

10 Toes to Bar

Rest 2 Min

100M Ski

5 Ground to Overhead (athletes Choice)(95/65)

5 Back Squats(95/65)

Rest 2 Min

5/3 Cal Bike

5 Man Makers (25/15)

5 Burpee Broad Jumps

Rest 2 Min

100FT Shuttle Run (Rig to Wall and Back)

10 Plate G2O

20 Steps OH Walking Lunges w/ Plate (45/25)
Score each Amrap separately as a round.

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