23 Oct /0 Comments/WOD Manic Monday Barnes Corner CrossFit – CrossFit Back Squat (8/80%,6/85%,4/90%) Box Jumps (4×4 As High as Possible) Metcon (Time) 3 Rounds For Time 15 TTB 15 Burpee Box Jump Overs 30/24 15 Wall Balls 20/14