Barnes Corner CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
40 MINUTE PARTNER AMRAP:
TAKE TURNS COMPLETING A ROUND:
1 ROPE CLIMB (LEGLESS)
200 M RUN
3 POWER SNATCHES 115/80. (135/95)
4 SKILL LEVEL PULL UPS; MU.
5 CLEAN AND JERKS SAME WEIGHT
6 TTB
7 HSPU
8 BOX JUMPS
9 WBS
10 DB SNATCHES EACH ARM 50/35
*** AT SOME POINT WHILE YOUR PARTNER IS DOING THEIR ROUND, COMPLETE 40 D.U.’S