Barnes Corner CrossFit – CrossFit

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Strength

Bench Press (5×10)

EMOM:

Min 1: Bench

Min 2: 10 Weighted Situps

Sub Floor press if you don’t have a bench

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

100M Farmer Carry

10 Box Jumps

10 Pushups