Barnes Corner CrossFit – CrossFit
Back Squat (5×5)
1 1/4 back squats
Metcon (Time)
3 Rounds for time
Row 15 Cals
20 DB snatches (50/30) Run 1 Lap
2 Wall Climbs
1 1/4 back squats
3 Rounds for time
Row 15 Cals
20 DB snatches (50/30) Run 1 Lap
2 Wall Climbs