Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press ( 3 x 5 , then 1 x AMRAP )

3 x 5

1 x AMRAP

Heavier than last week. Aim for at least 5 Reps on final set

Workout of the Day

Falling Up (Time)

50/40 Cal Row

100 Wallballs 20/14

800m Run

Any break on Wallballs =

12 Pushups (Rx+15)