Barnes Corner CrossFit – CrossFit

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Strength

Single Arm Dumbell Press (3 sets of 8)

Rest 1:00

btw sets and sides

Workout of the Day

Mole Hill (AMRAP – Rounds and Reps)

18 Min AMRAP

10 One-arm KbS 53/35

10m KB OH Walking Lunge

10 One-arm KbS 53/35

10m KB OH Walking Lunge

10 Burpee over KB

100m Shuttle Run

Alt hand every round & use the same hand for KbS & Walking Lunge
Rx Swing

Rx+ Snatch

Workout Goal 5+