Barnes Corner CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Upright Row

Superset with shoulder presses

5 sets of 8-10reps

Metcon (Time)

10 Deadlifts 185/135

200m Run

15 Hang Squat Clean 135/95

400m Run

20 AMSU

800m Run

20 AMSU

800m Run

15 Deadlifts 185/135

400m Run

10 Hang Squat Clean 135/95

200m Run