Tue 10-11

Barnes Corner CrossFit – CrossFit

Fundamentals

Double Under Skill Work

Metcon (Time)

30 Minute Emom:

1- 15/12 Cal Row

2- 25/20 Pushups

3- 30/20 Double Unders

4- 25/20 Amsu

5- 15/12 Wallballs 20/14#