Barnes Corner CrossFit – CrossFit
Back Squat (3-3-3-3-3+)
70/75/80/85/90%
Score- Heaviest set of 3 reps performed
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
70/75/80/85/90%
Score- Heaviest set of 3 reps performed
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups