Barnes Corner CrossFit – CrossFit

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Workout of the Day

Mr. Rabbit (AMRAP – Rounds and Reps)

15 min AMRAP

15/12 Cal Airbike or 250m Row/Ski

15 Push Press 75/55

15 Burpees

Core Work

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP (FOR QUALITY)

3 Strict TtB

8 Cossack Squats ea/s

30 sec Hollow Rock

Strength

Metcon (Weight)

4-5 Rounds

DB Floor or Bench Press 12-15Reps

DB Hammer Curls 12-15Reps