Barnes Corner CrossFit – CrossFit

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Weightlifting

20 Minutes of Weightlifting Practice. Snatch, C&J – your choice.

Snatch (per Level)

Clean and Jerk (per Level)

Workout of the Day

On The Set (AMRAP – Rounds and Reps)

20 MIN AMRAP

24 Russian KBS 53/35 (rx+70/53)

8 Ring Dips (Rx+ 12)

400M Run/Row or Ski
Goal 5+