Simple Saturday

Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Person Rotation:


7 Kettlebell Swings

10/7 Assault Bike Calories

7 Burpees

In this team workout, a team member will complete one full round. Once the burpees are completed, the next partner can begin their round.

Bench Press (EMOM)

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