Barnes Corner CrossFit – CrossFit

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Fundamentals

PROPER ROWING TECHNIQUE and EFFICIENCY.

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
15 MIN CAP

SCALED WEIGHT:

65#/45#

Coaches, In the event of more than 6 athletes, Run 2 Heats.

Metcon (Weight)

EMOM 10

5 SDHP

5 HR-Pushups
Both movements each minute. Score is weight.