Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Strength

Single Arm Row (10 e/s x4)

Barbell Arm Curls (12-15 reps x 4)

Improving bicep strength will help with our pulling movements.
Superset with OH Dumbbell tricep ext. x12-15