The Roof is on Fire

Barnes Corner CrossFit – CrossFit

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Workout of the Day

The Roof is on Fire (AMRAP – Rounds and Reps)

18 Min AMRAP

6 Decline Pushups

8 Abmat Situps

12 Box Jumps 24/20

Core Work

Turkish Get Up (10 MIN AMRAP 2 RT/ 2 LT)

10 Windmills after each side

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