Barnes Corner CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“Hadron Collinder”

25 MIN AMRAP IN PARTNERS:

(Alternating Rounds)

15 Deadlifts 115/85

12 Pullups

9 Power Cleans 115/85

200m Run (both partners together)

*Non-working partner holds Elbow Plank

Cash Out

Metcon (AMRAP – Reps)

AMRAP Situps

*partner holds Wallsit

(switch as needed)