Barnes Corner CrossFit – CrossFit

TBA in Class at 7am

View Public Whiteboard

Workout of the Day

Metcon (Time)

Teams of 3

12 Rounds of:

7 Pull-ups (Rx+ CTB)

7 Box Jumps (Rx+ 30/24)

7 Cal Ski

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Then: 400m Run Together

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12 Rounds of:

5 TTB

5 Burpees

5 Ski Cal

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Then: 200m Run Together

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12 Rounds of:

3 Pull-ups

3 Box Jumps

3 Ski Cal